"Breath in" are the words of the day today. They somehow stayed with me since I read them. Relax the mind and the body consciously, meditate, let go and just be. Sometimes I forget this even while doing yoga and suryanamaskars, in the rush to finish them. Finishing is ultimately not the idea, listening to the body is. I do a hundred daily (miss some days), but it is not a competition. Breathe in, breathe easy, live.
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